Health, Nutrition and Lifestyle

The sciences, studies and leading American and European experts behind nutrition are increasingly talking about and advocating, that the future lies in plant-based nutrition. It is becoming increasingly important for our society to change our lifestyles, as confirmed by the studies and observations of an ever-expanding number of professionals, which support the benefits of plant-based nutrition. Many professionals are working in this field to make nutrition an outstanding biological science in the future.

According to its board of the American Academy of Nutrition and Dietetics, a body of more than 70,000 nutrition counselors and researchers, health workers and physicians:

„It is the position of the Academy of Nutrition and Dietetics that appropriately planned vegetarian, including vegan, diets are healthful, nutritionally adequate, and may provide health benefits for the prevention and treatment of certain diseases. These diets are appropriate for all stages of the life cycle, including pregnancy, lactation, infancy, childhood, adolescence, older adulthood, and for athletes”( American Academy of Nutrition and Dietetics)

“Good health is about being able to fully enjoy the time we do have. It is about being as functional as possible throughout our entire lives and avoiding crippling, painful and lengthy battles with disease. There are many better ways to die, and to live.” ― T. Colin Campbell, The China Study

The benefits of a whole food plant-based diet:

• Creates and maintains good health in the long run
• Helps prevent disease
• It can help in preventing diseases

Whole Food Plant-based Diets (WFPB) are based on what is needed for our body optimal and it to function healthy, we need to eat nutrient-rich and healthy whole food. Cereals, legumes, fruits, vegetables, nuts and seeds all offer this.

I believe that health, well-being and inspiration, comes from within.

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